As we age, our stability can naturally worsen, increasing the risk of falls. Falls can have serious aftereffects for seniors, leading to injuries, decreased independence, and even hospitalization. Luckily, regular balance exercises can help strengthen your leg strength, improve your alignment, and ultimately, reduce your risk of falling. Incorpor

As we get on in years, maintaining our balance becomes increasingly important. Solid sense of balance helps us live safely. Incorporating regular balance exercises into your routine can help you feel more confident. Here are some simple exercises you can try: Stand with your feet a comfortable distance apart and slowly lift one foot about 8 inch